FINALLY, IT IS SAFE TO FEEL SAFE 🍂

Our brain often confuses hiccups in life with actual threats. 

The train does not turn up on time.
We feel trapped, claustrophobic, or so enraged that it takes over everything.

Something does not go according to plan— a change in schedule, an invitation we did not expect.
We become disoriented, anxious, overwhelmed.

Someone breaks their promises.
We feel badly betrayed, resentful, even momentarily losing faith in humanity. 

Our friends or partner do not return our calls.
We assume the worst, jumping to the conclusion that we have been deserted, and abandoned.

Our manager does not respond to us warmly or give us the recognition we hope for.
We feel criticised, diminished, rejected, and let shame consume our entire sense of self. 

If we have been overwhelmed too early, too soon in the past, 
we might be carrying the repercussion of a hyper-vigilant system.

We might have a history of having to depend on inconsistent and unreliable adults, 
so now we feel we cannot trust anyone with anything. 

We might have been trapped in a predicament with no escape— we had a deprived or abused childhood before we have the autonomy to break free,
so we quickly get brought back into deep helplessness and despair when life throws us a challenge. 
Even with a good enough childhood environment,
Our mammalian brain is still wired to constantly screen for danger, preparing for the tiger that was never there. 

Indeed, there is no smoke without fire. 
Life is not ripple-free.
Uncertainty is the reality. 

We might think we are walking down one path, but we are never sure what is around the corner. 
Even when in good health, sickness and accidents could be lurking.
Even in the most committed relationships, people can change their mind, or be taken away from us by sickness, accidents or death. 
As the Buddhist precept posits, impermanence is a fact of life, and change is our only constant.

Inner peace is not achieved by controlling the world, so nothing falls out of place, but in reconciling with the givens of life.
The sooner we could come to terms with the fact that we cannot control the world, the freer we become.

Our level of joy, inner peace and worldly success are all proportionate to the degree to which we can tolerate uncertainty, celebrate changes and dance in chaos. 

Life is a swinging door.
We are continually losing something, but also gaining something;
We will always be grieving something, but also making room for something.

The chance is, my dear especially extraordinary intense and sensitive souls, 
You have been autonomous, competent and independent for years now, only that you do not realise it.
You were in the role of a warrior from a young age, and have been managing the impossible.
Even when it was not apparent on the surface, you were emotionally minding and taking care of not only yourself but also those around you. 
You have been riding the wave of chaos all your life.

The key is to not just conceptually, but also viscerally embody- be in the body of - your adult self. 

Through self-awareness, the presence of a supportive other, and consistent practice, 
you can close the gap between who you think you are, and who you actually are. 
To the adult you, the threats are not as big, or as near as the fearful child feels them to be. 

Life may not be bullet-proof, but undoubtedly good enough for us to make room for joy, beauty, delights and pleasure.

The worst really is over.
It is safe to feel safe now. 
Safe enough, finally, for us to open our hearts.
If we can flow with the flux, 
we will be able to hold the pain and seize the bliss.
We can have a full feast. 

“It's not the load that breaks you down, it's the way you carry it.” 

― Lou Holtz

THIS WEEK’S EXPERIMENT: COLLECTING GROUNDING IMAGES

Go for a walk outside, take the time to notice things around you.

Notice scenery or objects that make you feel calm, grounded, or comforted.

Take a photograph of them, and contemplate how the images reflect and explain what you are going through.

During the week, at least once a day, review these images (on your phone or the actual printed copies). Notice if your feelings had changed.

Chart your reflections in the visual journal.